The Last 30 Days of the 60 Day Max Your Fitness Test Challenge have been revealed. Now that you have a solid strength foundation and base conditioning it is time to bring your fitness to the MAX. During the next 30 days you will increase your repetitions and focus on building muscle memory and strength to dominate your fitness test. You will conduct self assessment practice fitness tests to see where you are and determining where you need to be to achieve your MAX.
There are no rest days when training for your MAX, but hang in their. Your effort will be rewarded!
How is the 60 Day Max Your Fitness Test Challenge working out for you?
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