Delta 4-Dirty Dogs and Dusty Dames Calendar of Awesome Events

A calendar of athletic events doesn't get better than this! From runs through the greatest cities in the U.S. to include Manhattan and Times Square in New York City, to Seattle, Las Vegas, Philadelphia, Baltimore, Lincoln Nebraska and the New Jersey Shore. We will also be running small venue, beautiful, natural scenic runs in New Jersey and Pennsylvania. Not tough enough for you? Then join us for the Civilian Military Combine, Spartan Races and/or Tough Mudder mud runs all over the northeast and southeastern states. We have something for everyone from Divas to Super Mudders! Come and join us having a blast while living a fit lifestyle and enjoying every minute of it!

60 Day Max Your Fitness Test Challenge - The Last 30 Days Achieving You Max

The Last 30 Days of the 60 Day Max Your Fitness Test Challenge have been revealed. Now that you have a solid strength foundation and base conditioning it is time to bring your fitness to the MAX. During the next 30 days you will increase your repetitions and focus on building muscle memory and strength to dominate your fitness test. You will conduct self assessment practice fitness tests to see where you are and determining where you need to be to achieve your MAX.

There are no rest days when training for your MAX, but hang in their. Your effort will be rewarded!

How is the 60 Day Max Your Fitness Test Challenge working out for you?

Delta 4 60 Day to MAX Your Fitness Test Challenge

You have taken the commitment...now find out what you've signed up for.

Here is the first 30 day plan of the 60 Max Your PT Challenge. To have your body toned and ready for spring you have to start training now. This plan starts on February 1st, so you have about 24 more hours to hibernate.

The first 30 days focuses on toning and conditioning the primary muscles we use during the military fitness test. Days 31-60 will focus more on attaining your maximum performance on your fitness test.

Post pictures, comments, and cheer each other here!

Don't skip days or cheat on your program...your will only be shortchanging yourself. The workouts shouldn't take more than an hour so you can continue your regular fitness or training program if you have one. This can only make you stronger!