Delta 4-Dirty Dogs and Dusty Dames Calendar of Awesome Events

A calendar of athletic events doesn't get better than this! From runs through the greatest cities in the U.S. to include Manhattan and Times Square in New York City, to Seattle, Las Vegas, Philadelphia, Baltimore, Lincoln Nebraska and the New Jersey Shore. We will also be running small venue, beautiful, natural scenic runs in New Jersey and Pennsylvania. Not tough enough for you? Then join us for the Civilian Military Combine, Spartan Races and/or Tough Mudder mud runs all over the northeast and southeastern states. We have something for everyone from Divas to Super Mudders! Come and join us having a blast while living a fit lifestyle and enjoying every minute of it!

60 Day Max Your Fitness Test Challenge - The Last 30 Days Achieving You Max

The Last 30 Days of the 60 Day Max Your Fitness Test Challenge have been revealed. Now that you have a solid strength foundation and base conditioning it is time to bring your fitness to the MAX. During the next 30 days you will increase your repetitions and focus on building muscle memory and strength to dominate your fitness test. You will conduct self assessment practice fitness tests to see where you are and determining where you need to be to achieve your MAX.

There are no rest days when training for your MAX, but hang in their. Your effort will be rewarded!

How is the 60 Day Max Your Fitness Test Challenge working out for you?