I have been reading many articles and most recommend rest after a major running event, then strength training. Extra time gained by running less miles allows time to increase strength training. Generally, it seems recommended to use the winter to strength train, plan out athletic events for the next year, create running and fitness goals, improve diet, and maintain running/riding/swimming miles.
I plan to incorporate some great DVD workouts into my training plan during the week. My favorite strength training workouts offer cardio and strength training in 30-45 minutes or less. My go-to DVDs are: The Biggest Loser Workouts (Cardio Max), Jillian Michaels (all of them to include Yoga Meltdown), Denise Austin (Ultimate Fat Burner, Pilates for Everybody, and various kettle bell workouts.
My overall plan is to maintain running 15-20 miles a week through early February running 3 days a week, elliptical training 1 day a week, and strength training 2 days a week, with 1 total rest day. I will maintain my long weekend run but reduce the length to 8-15 miles. I will begin at 8 and add 1 or 2 miles a week for 2 weeks. The third week I will reduce the run again then work back up ect. This is the same method used by Hal Higdon. I plan to begin training for my spring marathon about the 2nd week in February using Hal Higdon's Novice 1 and 2 Marathon Training plans.
What is your plan?
